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  • What are carbs

    What are carbs

    Carbs or carbohydrate is a type of organic chemical substance in which each molecule consists of Carbon (C) with hydrogen (H) and oxygen (O).  When we eat carbohydrates, our body breaks down to produce glucose which is the main source of energy for your body’s cells, tissues, and organs and excess of it stores as…

  • What Is a Balanced Diet

    What Is a Balanced Diet

    A food that contains (six) components in specific amounts is called a balanced diet. If these six elements are present in a food, they are considered balanced. The 6- components of a well-balanced diet are: Whatever, we will tell you the source and importance of a balanced food so that you can keep disease free…

  • What Foods to Avoid with Diabetes

    What Foods to Avoid with Diabetes

    When you find your blood sugar levels high, you have to consider the foods and think about what foods to avoid with diabetes.  Diabetes has become a chronic disease all over the world, especially among those who have a genetic linkage to the family history and are not away from it. It is a condition…

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