What are carbs

Carbs or carbohydrate is a type of organic chemical substance in which each molecule consists of Carbon (C) with hydrogen (H) and oxygen (O). 

When we eat carbohydrates, our body breaks down to produce glucose which is the main source of energy for your body’s cells, tissues, and organs and excess of it stores as glycogen, especially in the body cell. The process of storing excess glucose is glycogenesis, and when the body requires it, they brake down in the process of glycogenolysis. 

What Foods Contain Carbohydrates

The source of carbohydrates may be from various food items, including both healthy and unhealthy foods, mostly depending on the consumers’ choice. We should bear in mind, good carb-containing foods are those, our body stores as energy-generating fuel, including starch, sugar, and fiber.

In simple words, potatoes, flour, rice, and pasta contain many white sugars as well as soft drinks, sweets, and processed foods containing sugar which is the primary form of carbohydrates.

But all carbs are not suited to your body rather those can raise our obesity risks our lives. 

You should consider carbs meals that allow low or no carbs. For example;

• Quinoa
• Oats
• Buckwheat
• Rice
• Beets
• Grapefruits
• Banana
• Potatoes
• Oranges
• Blueberries
• Apples
• Beans
• Chickpeas
• Plain coffee or tea with sugar.
• Maize

Physically feeble people can also take carbohydrate foods called dietary, such as fiber, nuts, seeds, and non-starchy vegetables, fruits, and drinks to get better health. These are also very good for our stomachs due to releasing energy slowly. 

On the contrary, today, keto-friendly ice cream and keto desserts are getting popular because of their lack of sugar and alcohol. Because, keto dessert contains low carbs like keto-friendly sweetened, ice-cream, eggs, and vanilla. It might be a good choice for those, who are interested in taking sugar instead of alcohol intake.

Complex carbohydrates have sugar molecules that are found in foods such as peas, beans, whole grains, and vegetables. They turn into glucose and are very useful to make you energetic.

What Complex Carbs To Eat

• Whole grain
• Legumes:
• Vegetables
• Fruits

Importance of Carbohydrate

Carbohydrates are one of the essential ingredients that are the main source of energy for our body. All essential organs of our body get their main energy from carbohydrate food. That’s why, to lead a healthy and disease-free life, you can’t deny the importance of carbohydrate meals.

Energy production – The primary function of carbohydrates is to produce energy. Complete combustion of 1 gram of carbohydrate produces 4.0 Cal of heat energy.

Relieves Constipation – Cellulose-rich food of carbohydrate type relieves constipation. 

How Much Carbs You Should Eat

There are differences of opinion on how much sugary foods should be consumed. But sugars now are rarely included in foods that are recommended to keep the body under control. 

However, you should consume 2000-2500 Cal per day. But, you should consider that every 1 gram of carbohydrates gives us 4.1 calories. Actually, Carbohydrates are the combination of carbo and hydrate which means carbon and water. That means a conjunction of Carbon, Hydrogen, and Water molecules with a ratio of 1:2:1 respectively.

End-Note

From carbohydrate meals, we get energy or calories which help to increase our cell energy, physical strength, performance, heat production, and fat formation. Along with this, the active functionality of the heart, lung, kidney, and nervous systems depends on the proper intake of carbohydrates.  So, carbohydrate food is the main component of our body structure and body preservation.