On the keto diet, 65 to 75 percent of the calories you consume should come from fat. About 20 to 25 percent should come from protein, and the remaining 5 percent or so from carbohydrates.
The simple, friendly way to start the ketogenic diet and lifestyle
AN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming―so much to learn, so many resources to choose from. The Complete Ketogenic Diet for Beginners makes it easy to start, and stick with, the ketogenic diet. Think of this book as keto for the lazy person– you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-luscious recipes, for those concerned about weight loss or those just working on being healthy.
What sets this ketogenic cookbook apart from other keto books for beginners:
EXPLAINS THE BIG PICTURE: This book offers an overview explaining t
the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.
CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don’t take too much time and can be prepared in 30 minutes or less.
Lose weight, improve digestion, and feel sharper and more alert with keto. This ketogenic cookbook beginner’s guide shows you the way.
Plenty of Variety:
Eating a keto diet comes with new rules, but this cookbook makes sure you don’t get bored, with recipes for everything from Bacon Artichoke Omelets to Chocolate-Coconut Treats.
Most recipes can be made in just 30 minutes. All recipes include nutritional information, including macros.
The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind.”
On the keto diet, 65 to 75 percent of the calories you consume should come from fat. About 20 to 25 percent should come from protein, and the remaining 5 percent or so from carbohydrates.
You can eat a small number of berries every day, such as strawberries, raspberries, blackberries, and blueberries. Lemon and lime juices are great for adding flavor to your meals. Avocados are also low in carbs and full of healthy fat.
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