Mediterranean Diet

 

 

 

 

 

 

 

 

 

About this item:

The keto diet’s ability to burn fat meets the heart-healthy Mediterranean diet! One of the healthiest eating regimens, the Mediterranean diet, has long been admired; however, what if you could improve it even further? Heart-protective and nutrient-dense foods are combined in The Essential Ketogenic Mediterranean Diet Cookbook. the low-carb, moderate-protein lifestyle habits of the Mediterranean diet. The ketogenic diet’s high fat-to-calorie ratios. Learn about this potent combination diet that will assist you in losing weight. It boosts your energy and improves your gut and cardiac health

The Essential Ketogenic Mediterranean Diet Cookbook provides two weeks of meal plans to get you started and provides detailed explanations of the diet’s hows and whys. Including 100 mouthwatering dishes like Greek Egg and Tomato Scramble and Red Wine-Braised Short Ribs. The dishes also make use of everyday ingredients to set you up for long-term success that is sustainable.

This ketogenic Mediterranean diet cookbook includes:

Best of all worlds―

From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.

Understand the science

An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works.

Jumpstart your new lifestyle―

Comprehensive shopping lists and meal plans guide your successful transition into ketosis.

Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

To Make Pancakes:

 In a large bowl, combine the almond flour, baking powder, and salt and whisk to break up any clumps. Add the 4 tablespoons olive oil, eggs, lemon zest and juice, and almond extract and whisk to combine well. In a large skillet, heat 1 tablespoon of olive oil and spoon about 2 tablespoons of batter for each of 4 pancakes. Cook until bubbles begin to form, 4 to 5 minutes, and flip. Cook another 2 to 3 minutes on the second side. Repeat with.

For the Berry Sauce:

-1 cup frozen mixed berries

-1 tablespoon water or lemon juice, plus more if needed

-½ teaspoon vanilla extract

To make the Berry Sauce In a small saucepan, heat the frozen berries, water, and vanilla extract over medium-high for 3 to 4 minutes, until bubbly, adding more water if the mixture is too thick. Using the back of a spoon or fork, mash the berries and whisk until smooth.

Dairy-free, gluten-free, vegetarian:

Per Serving (2 pancakes with ¼ cup berry syrup): Calories 275, Total Fat: 26g, Total Carbs: 8g, Net Carbs: 6g, Fiber: 2g, Protein: 4g, Sodium: 271mg, Macros: Fat: 83%, Carbs: 11%, Protein: 6%